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all is the perfect time to cleanse your body before the holiday season arrives. Give yourself a quick detox to drop a few pounds, flush out toxins and give your digestive system a break before being tempted by all of the unhealthy foods of Thanksgiving and Christmas.

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The practice of detoxifying the body to rid it of unhealthy toxins has been around for centuries. According to Lady Lux, detox diets are low in calories and cut out refined sugars, packaged foods, sodium, and alcohol. They promote the consumption of lots of fresh fruits, vegetables, water and herbal tea. Websites like Everday Health, encourage us to cleanse our organs, especially the liver, because it is our body's best defense when it comes to filtering out toxins.

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Chopping fruits and vegetables and juicing greens can be time consuming, and also expensive. To make it easy on yourself, there are pre-packaged options that give you all of the benefits of a cleanse, without any of the work. Here are five pre-packaged detox and cleanse diets. Pick out your favorite and cleanse your body before the holiday season hits!

BluePrint Cleanse

This is a popular pre-packaged cleanse that's available at health food stores like Whole Foods or through online purchase. The plan offers three versions:

Renovation Cleanse – This option is designed for beginners who've never cleansed before and offers six juices per day.

Foundation Cleanse – This option triggers your body to cleanse and gently detox. After this more intense cleanse, you can move up to the next level.
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